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the all new
Fitness
High Performance & Strength Conditioning
Starts from
R2000
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the all new
Body Transformation
Body Building & Fat loss
Starts from
R2000
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the all new
Wellness
changing your lifestyle
Starts from
R2000

Body Transformation

The saying goes, “It’s 70% diet and 30% training” to get a better physique but it can’t be further from the truth. It’s 100% diet, 100% training and 100% commitment to making ....

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bodybuilding

We offer a scientific approach to prepping athletes for stage, focusing mainly on men’s athletic and muscular physique as well as ladies beach and fitness bikini..

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Fitness

Our fitness and CrossFit program coming soon

High Perfomance Sports conditioning

This is aimed at the athlete playing at a high level, or who wants to play at a higher level and needs a scientific approach to improving their speed,

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What Do You Know About Us Who We Are ?

About the Coach:

Dave completed a BA degree in Human Movement Science, with distinction, in 1999 at The University of the Free State. He was elected to the prestigious Golden Key Honours Society which recognises outstanding academic achievement at tertiary level.Following this, he completed a B. Sport Science Honours in Biokinetics at The University of Durban Westville (now UKZN). In 2003 he relocated to Pietermaritzburg to complete his internship under the guidance of André Pienaar, a well known Biokineticist who specialises in back rehabilitation.

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Dave’s Competitive History

2013 - 2nd Boksburg Classic
2015

  • - 2nd Millenium Gold Plate
  • - 2nd Boksburg Classic
  • - 3rd H and H Classic
  • - 1st Gauteng Central Provincial Champs
  • - 1st Overall Men’s Physique Gauteng Central Provincial Champs
  • - 4th IFBB Weider South African Champs

2016
  • - 2nd Millenium Gold Plate
  • - Top 10 King Shaka Classic
  • - 3rd Gauteng Central Provincial Champs
  • - 6th IFBB Weider South African Champs